We live in a culture that is ruining our backs, and with them our posture. Every day we perform multiple activities whose normal positions are hard on our spines and…
Category: <span>Back Pain</span>
A few days ago I was getting a cup of water. “That looks uncomfortable,” commented a co-worker. What was going on? Well, my employer provides us chilled, filtered water. The…
I love yoga, been doing it for 12 years. Between my love of yoga and the only partly correct belief that it will fix your posture, it became the basis…
Why should you correct your posture? I write about that a lot, but rather than give you a laundry list of “7 unseen benefits to fixing your posture,” let me…
Having finished my 5 part series on Bikram yoga, (one, two, three, four and five) I want to pull together some final thoughts. I began this series knowing that I…