I’ve offered both the advice to lean into the pain, and to go easy to avoid it. On the same day, no less. Contradictory? Not necessarily
Category: <span>Posture</span>
Yes, I’m really quoting The Time Warp, from Rocky Horror. Terrible movie, awful song, but it gets to the point, the pelvic tilt (or pelvic thrust if you’re a slut…
Occasionally I find it helpful to look back and reflect. Reflect upon where I’ve been, where I am, and the road that brought me here. I find doing this helps…
Recent Yoga for Posture posts included Mountain Pose and a sitting modification for Mountain Pose. These two exercises are among the most powerful methods I have found for improving your…
It’s the final week for Andrew and crew to relax at the family cottage. Along the way I’ve told you that this place is amazing for peace of mind, and…