I’ve been doing yoga daily for weeks now, and yesterday I broke my streak. At least I broke the daily YOGA streak, but not the REAL streak.
My path to ramping my posture and back pain yoga routine back to normal hit a snag yesterday. We had 9 inches of global warming and a school snow day get in my way.
Sunday the weather warmed up a bit, so it was pond hockey day. Darned if the boys’ personalities all came through in their individual approaches do delayed onset muscle soreness.
I’ve offered both the advice to lean into the pain, and to go easy to avoid it. On the same day, no less. Contradictory? Not necessarily
I’ve written about how I miss StandUpRight.ca. I’ve been sidetracked with the madness of our times, and my struggles with depression, but I think I see a light at the end of the tunnel.