I got good at my hot yoga practice, but before I did, I had to show up often enough, give it a proper tryout, before I could decide if it was the right thing for me.
I’ve been exercising daily to get my sorry old carcass back into shape. Unfortunately, I ran into a little snag, and provide here a cautionary tale.
Weight training was always easy for me, but gaining muscle mass was always hard. Until it wasn’t.
Now that I’ve documented the process of getting my back and posture maintenance yoga routine back to normal, I think it’s time to let it drop. Of course, that doesn’t mean it’s the end.
I remember back about a million years ago, I first dipped my toe into the martial arts taking Tae Kwon Do. Some time into this adventure, a couple of my…