Back Pain – Stand Up Right

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Published January 17, 2023 by Andrew

I’m Gonna Keep Hammering this Nail Until You’re All as Broken as I am

I spent my youth banging my body up pretty badly. Now I’m spending my third act keeping it from falling apart, but I’m still living my best life.

Back Pain Exercise Lifestyle

Back Pain Exercise Happiness Living Well Recovery

Published April 29, 2022 by Andrew

Don’t Do This When You’re Getting Back in Shape

I’ve been exercising daily to get my sorry old carcass back into shape. Unfortunately, I ran into a little snag, and provide here a cautionary tale.

Back Pain Exercise Pain Yoga

Back Pain Exercise Fitness Healthy Lifestyle Yoga Yoga for Posture

Published March 1, 2022 by Andrew

A Healthy Back Now Will Save You a Lifetime of Pain Later

There aren’t many things I wish I could go back in time to change. What I did to my poor back during a misspent youth is one of them.

Back Pain Exercise

Back Pain Exercise Healthy Lifestyle

Published February 14, 2022 by Andrew

Pain Sucks, Sleep Deprivation Sucks More, Depression Sucks Most of All

Sometimes you have to fight more than one fight at a time, and a three against one is more than three times harder than three one on ones.

Back Pain Depression

Back Pain Depression Mental Health Recovery Sleep

Published February 4, 2022 by Andrew

I’m Glad the Snow Waited for a Few Days

I had some back problems last weekend. Fortunately, by now they have cleared up enough that I could shovel yesterday’s 6 inches of global warming from my driveway.

Back Pain Exercise

Back Pain Exercise Health Recovery