I’ve been hammering away at commitment. Telling you not to wait for inspiration or motivation, but to commit and to just show up. One of our problems is that we’re…
Category: <span>Exercise</span>
A little while back I made the ridiculous claim that exercise can make you younger. Now, not being a complete fool I knew I couldn’t make such an outrageous claim…
Yesterday I implored you to just show up. Make a schedule and stick to it. Don’t wait for inspiration, don’t wait for motivation, get out of bed, get up from…
I’ve been writing a lot lately on healthy living through exercise, reducing stress, better sleep and nutrition. Today I sat down to write more deeply on the subject of nutrition,…
Of late, I have wandered off my core topics a little bit here and there. Today I’m going right off the reservation. Let’s talk nutrition. Recently I gave you the…