I survived a potentially rough weekend because exercise and being fit pays dividends across your entire life.
The application of a few simple, yet hard, rules leads to better living and the possibility of consistent improvement.
If you want to get a hard job done, whether it’s moving houses, or shoveling up a foot of global warmening, just keep going. Step by step, inch by inch.
A serious health website, on the basis of flimsy evidence, gave the advice to eat gum to control sugar cravings (their words, not mine). I…disagree.
My kung fu teacher once told me, “You wanted the power, but didn’t ask the price.” I’ve discovered this applies to a lot more than martial arts training.