What do you do when you’ve lived with poor sleep, but now you know you need to learn better sleep habits?
Self-discipline is a muscle, and like any muscle, without exercise it atrophies. So exercise it.
Lately I’ve noted an inexplicable spike in my resting heartrate, and (probably) my blood pressure. I need to address this, fast.
One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.
I’ve spent 2 years getting woefully out of shape. Worse, I’ve spent 2 years losing the habit of regular exercise. So now, I’m not just exercising, I’m relearning the habit of exercise, by practicing the practice.