A serious health website, on the basis of flimsy evidence, gave the advice to eat gum to control sugar cravings (their words, not mine). I…disagree.
My kung fu teacher once told me, “You wanted the power, but didn’t ask the price.” I’ve discovered this applies to a lot more than martial arts training.
I’m trying, again, to improve my sleep and my sleep habits. This time I’ve added a new element into the mix.
Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.
Nutrition is more than just about the fuel and building blocks you need for a heathy body, it’s also about the needs of a healthy mind. With that in mind,…