I got good at my hot yoga practice, but before I did, I had to show up often enough, give it a proper tryout, before I could decide if it was the right thing for me.
I spent my youth banging my body up pretty badly. Now I’m spending my third act keeping it from falling apart, but I’m still living my best life.
I kind of dumbassed up my plans for publishing on my YouTube channel today. Fortunately I’m bright and organized enough to work around that.
When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.