I went for a run with my boys today. It…did not go as expected.
My back problems, in remission several years ago, are back with a vengeance. Now what?
I survived a potentially rough weekend because exercise and being fit pays dividends across your entire life.
Togetherness is crucial in a marriage. Even, and especially, togetherness in the struggles of hard exercise.
The application of a few simple, yet hard, rules leads to better living and the possibility of consistent improvement.