A Tough Week for Kid #2 My middle boy is having a difficult week. All my boys are athletic, active, busy little men; they go out to the playground and…
Category: <span>Exercise</span>
A couple of days ago I was watching my boys playing in the park and a game that had elements of “blind man’s bluff” and “tag” ensued. Like his old…
Flock of Seagulls, Andrew? Really? Yes. While I never liked them (I’m more of a “70s New Wave of British Heavy Metal” than an “80s New Wave” kind of guy),…
Last week for Wellness Thursday I got to thinking about vacations, and exercise, and remembering to bring your knee braces and glucosamine. There was no great lesson to be learned,…
Last week for Wellness Thursday I got to thinking about sweat, exercise and endorphins. Long story short, exercise releases endorphins, hormones which interact with our brains to reduce feelings of…