Most of the exercises I’ve given you for posture improvement have been generalized, which is to say that most of them did not target a single, specific problem. Instead, they…
Category: <span>Hunchback</span>
The spine is comprised of 33 vertebrae, divided into 5 regions; cervical (neck), thoracic (mid-back), lumbar (lower back), sacral and coccygeal (tailbone). Each region has its own natural curve, and…