Yoga for Posture – Stand Up Right

Published May 12, 2022 by Andrew

I Blew My Streak of Daily Yoga, and That’s a Good Thing

I’ve been doing yoga daily for weeks now, and yesterday I broke my streak. At least I broke the daily YOGA streak, but not the REAL streak.

Exercise Transformation

Published April 29, 2022 by Andrew

Don’t Do This When You’re Getting Back in Shape

I’ve been exercising daily to get my sorry old carcass back into shape. Unfortunately, I ran into a little snag, and provide here a cautionary tale.

Back Pain Exercise Pain Yoga

Back Pain Exercise Fitness Healthy Lifestyle Yoga Yoga for Posture

Published January 20, 2022 by Andrew

That’s Enough of the Yoga for Posture Blather, for Now

Now that I’ve documented the process of getting my back and posture maintenance yoga routine back to normal, I think it’s time to let it drop. Of course, that doesn’t mean it’s the end.

Back Pain Yoga Yoga For Posture

Back Pain Exercise Healthy Lifestyle Yoga Yoga for Posture

Published January 19, 2022 by Andrew

I’ve Almost Got the Yoga Back to Normal

My path to ramping my posture and back pain yoga routine back to normal hit a snag yesterday. We had 9 inches of global warming and a school snow day get in my way.

Back Pain Exercise Yoga For Posture

Back Pain Exercise Fitness Posture Yoga Yoga for Posture

Published January 18, 2022 by Andrew

Continuing to Push Through the Recovery Pain and DOMS

Sunday the weather warmed up a bit, so it was pond hockey day. Darned if the boys’ personalities all came through in their individual approaches do delayed onset muscle soreness.