Yes, I’m really quoting The Time Warp, from Rocky Horror. Terrible movie, awful song, but it gets to the point, the pelvic tilt (or pelvic thrust if you’re a slut…
Category: <span>Yoga For Posture</span>
Recent Yoga for Posture posts included Mountain Pose and a sitting modification for Mountain Pose. These two exercises are among the most powerful methods I have found for improving your…
It’s the final week for Andrew and crew to relax at the family cottage. Along the way I’ve told you that this place is amazing for peace of mind, and…
Last week I gave you one of the most powerful yoga postures for learning how to create, and maintain proper posture, the Mountain Pose. The key thing to understand about…
Last week I told you about taking a walk with my oldest. I noticed his posture is beginning to slip a little; his shoulders are beginning to round in, and…