I was walking with my oldest this morning and I noticed his posture is beginning to slip a little. His shoulders are beginning to round in, and he’s getting a…
Category: <span>Yoga For Posture</span>
I began this series of yoga poses for posture with baby cobra. It’s a very gentle, easy posture, which will increase the strength of your lumbar muscles help train your…
Over the last three weeks we loosened your tight subscapularis, strengthened your infraspinatus muscles, and strengthened your supraspinatus muscles. Your rotator cuff is comprised of four muscles: Subscapularis Infraspinatus Supraspinatus…
Last week we exercised your infraspinatus, after loosening your tight subscapularis the week before. This week let’s talk about strengthening your weak supraspinatus muscles. Wait, wut? What the hell is…
Last week we worked on your tight subscapularis. This week let’s talk about strengthening your weak infraspinatus muscles. Wait, wut? What the hell is an “infraspinatus?” It’s one of the…