Let’s talk about stretching your tight subscapularis muscles. Wait, wut? What the hell is a “subscapularis?” It’s a relatively little known rotator cuff muscle responsible for aiding internal rotation of…
Category: <span>Yoga For Posture</span>
I’ve spent most of the last 30 posts on yoga for posture giving you this posture or that, this exercise or that, with a specific goal in mind. Strengthen this,…
Most of the exercises I’ve given you for posture improvement have been generalized, which is to say that most of them did not target a single, specific problem. Instead, they…
I’ve been transferring content from StandUpRight.ca into my mobile app this weekend. While working on the back pain essentials section I realized that in all the 27 previous posts, I…
Not all yoga poses are good for posture, and likewise not all posture exercises are yoga. For instance, I wandered off the yoga for posture reservation first with the chin…