Sometimes you have to fight more than one fight at a time, and a three against one is more than three times harder than three one on ones.
One of my key concepts for living with depression is to keep myself busy, especially on days when I’m not working. Today was just such a day.
Yesterday I wrote a few words on my cycle of depression, and how I need to stop sabotaging myself. I get things going along pretty smoothly, and then something comes…
I’m having a bit of a bad day, something I’ve noted has been occurring in increasingly predictable cycles lately. Fortunately, undertanding the cycle holds the key to controlling it.