My exercise routines slipped pretty badly while I was working on my mental health issues. This was a mistake, of course, but fortunately I have my boys to get me back on track.
Tag: <span>Mental Health</span>
Goals are for suckers, winners have systems, good systems produce good results, and the best systems are simple.
I’m back to writing on the “real” topics of StandUpRight.ca. I’m also creating video content on my struggles with depression, on my YouTube channel. The two are working very well together.
We’re in the midst of an absolutely stunning narrative shift. Where did it come from, when, and why?
It’s Canada, it’s winter, and it’s cold. That means…pond hockey. True pond hockey, that is, and I took the boys skating on the pond.