Tag: <span>Recovery</span>

I’ve suffered back pain for most of my life. As with many things in life, it was poor choices I made as a young that have led to a lifetime of back pain, and back pain maintenance.

Back Pain

Exercise health Lifestyle

Hard exercise is exhausting, exhilarating and sometimes painful. It’s worth it, though, so my advice? Lean into the pain.

Exercise health

Back Pain Yoga

Exercise health