Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.
Lately I’ve noted an inexplicable spike in my resting heartrate, and (probably) my blood pressure. I need to address this, fast.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.
One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.
Sometimes you have to fight more than one fight at a time, and a three against one is more than three times harder than three one on ones.