A few days ago I wrote a little bit about a study on diet, heart disease and stroke. The basic conclusions of the study were: Eat less meat to reduce…
Tag: <span>Diet</span>
One of the pillars of a healthy lifestyle is diet. Much of the nutritional advice I give basically boils down to the mind-blowingly original idea of not eating crap. The…
Dopamine; what is it, what does it do, why is Andrew writing about it? Well, since dopamine is a neurotransmitter and heavily involved in brain function, let’s go to psychologytoday.com…
One of the greatest challenges to living healthier is the little devil on our shoulders. You know the guy, he’s the one who tells you: – One little doughnut won’t…
I’ve been spotty in my writing for the last little while. I told you about losing a chunk of May and June to a terrible chest cold, combined with a…