It’s posture Monday, wherein I normally give a step by step breakdown of a posture or exercise I have found useful in helping to improve some component of proper posture.…
Tag: <span>Diet</span>
Recently the ongoing debate about eating eggs went another round. Under my “would your grandmother recognize it as food” theory of eating, I’ve always considered eggs to be a healthy…
Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…
Of late, I have wandered off my core topics a little bit here and there. Today I’m going right off the reservation. Let’s talk nutrition. Recently I gave you the…