If you want to get a hard job done, whether it’s moving houses, or shoveling up a foot of global warmening, just keep going. Step by step, inch by inch.
The first time I remember feeling the grey mist of depression was in third year university.
I kind of dumbassed up my plans for publishing on my YouTube channel today. Fortunately I’m bright and organized enough to work around that.
When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.