Last week I gave you one of the most powerful yoga postures for learning how to create, and maintain proper posture, the Mountain Pose. The key thing to understand about…
Category: <span>Posture</span>
Last week I told you about taking a walk with my oldest. I noticed his posture is beginning to slip a little; his shoulders are beginning to round in, and…
I was walking with my oldest this morning and I noticed his posture is beginning to slip a little. His shoulders are beginning to round in, and he’s getting a…
I began this series of yoga poses for posture with baby cobra. It’s a very gentle, easy posture, which will increase the strength of your lumbar muscles help train your…
Over the last three weeks we loosened your tight subscapularis, strengthened your infraspinatus muscles, and strengthened your supraspinatus muscles. Your rotator cuff is comprised of four muscles: Subscapularis Infraspinatus Supraspinatus…