Last week we exercised your infraspinatus, after loosening your tight subscapularis the week before. This week let’s talk about strengthening your weak supraspinatus muscles. Wait, wut? What the hell is…
Category: <span>Posture</span>
Last week we worked on your tight subscapularis. This week let’s talk about strengthening your weak infraspinatus muscles. Wait, wut? What the hell is an “infraspinatus?” It’s one of the…
Last week I realized it was time to lighten the mood a little. Things had gotten a little dark with my bout with depression and since I was feeling better,…
Let’s talk about stretching your tight subscapularis muscles. Wait, wut? What the hell is a “subscapularis?” It’s a relatively little known rotator cuff muscle responsible for aiding internal rotation of…
Recent conversations with the boys Daddy, can we go to the cottage? Yes, in the spring after your grandparents open it up. Daddy, when are we going to the cottage?…