What do you do when you’ve lived with poor sleep, but now you know you need to learn better sleep habits?
Stand Up Right Posts
Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.
You have limited mental resources. If you really want to get stuff done, conserve them, and use them wisely.
Self-discipline is a muscle, and like any muscle, without exercise it atrophies. So exercise it.
Lately I’ve noted an inexplicable spike in my resting heartrate, and (probably) my blood pressure. I need to address this, fast.