I hate delayed onset muscle soreness. It’s a particular problem with new, or newly restarted exercise regiments. Fortunately, there are a few basic rules to keeping DOMS to a minimum, while preventing injuries.
Stand Up Right Posts
My exercise routines slipped pretty badly while I was working on my mental health issues. This was a mistake, of course, but fortunately I have my boys to get me back on track.
Goals are for suckers, winners have systems, good systems produce good results, and the best systems are simple.
I’m getting more content created now than ever before. What’s the secret? It’s routine, really.
It’s not only my second and third boys who are getting into weight training, now kid 1 is joining in.