So I’ve been a little under the weather the last week. Okay, I’ve been as sick as a dog. Number one son brought home a beauty of a cold last…
Category: <span>health</span>
I’ve been writing about yoga and HIIT training to help you get good at other sports. A funny thing happened this morning after Pilates that got me to thinking about…
I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…
Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating…
I have written a lot about why to live a healthy lifestyle, and I’ve written a lot about how to live a healthy lifestyle, but I’ve tended to focus on…