The first time I remember feeling the grey mist of depression was in third year university.
I’ve always had trouble with self-discipline. It is only now, in my final act that I’m behaving with the discipline I should have shown four decades ago.
The small discipline of keeping two hands on my hockey stick made my whole game better. Big improvements from small disciplines is not unique to sports.
I had an up and down week. The ups are easy, this is how I dealt with the down.