The spine is comprised of 33 vertebrae, divided into 5 regions; cervical (neck), thoracic (mid-back), lumbar (lower back), sacral and coccygeal (tailbone). Each region has its own natural curve, and…
Tag: <span>Back Pain</span>
We live in a culture that is ruining our backs, and with them our posture. Every day we perform multiple activities whose normal positions are hard on our spines and…
A few days ago I was getting a cup of water. “That looks uncomfortable,” commented a co-worker. What was going on? Well, my employer provides us chilled, filtered water. The…
Why should you correct your posture? I write about that a lot, but rather than give you a laundry list of “7 unseen benefits to fixing your posture,” let me…
Having finished my 5 part series on Bikram yoga, (one, two, three, four and five) I want to pull together some final thoughts. I began this series knowing that I…