Sometimes all you can do to survive is to concentrate on the smallest thing in front of you.
Tag: <span>Depression</span>
It may be a workplace cliché, but developing resilience is an important for real life success.
The first time I remember feeling the grey mist of depression was in third year university.
Karate training taught me one of the great lessons in life; it’s the hit you don’t see coming that hurts the most.
As a kid we used to battle tops to see whose would spin longest, which taught me an important lesson in dealing with my depression.