Tag: <span>Discipline</span>

Transformation

Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating…

Exercise health Pilates Strength

Exercise health

I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…

Exercise health Pilates Yoga