Avoiding positive feedback loops is hard. Escaping them is even harder, but this week I had to.
I took a vacation recently, which necessitated breaking my daily routines. This time I chose something different so I wouldn’t spiral into depression.
It’s the dog days of summer, and I’m searching for a win.
I’ve learned better control over my depression and ADHD through Confucius’ notion of hunting just one rabbit.
Living with mental health problems is never easy, not even in summertime. But maybe it can get a little easier.