A brief explication on the idea of transformation through small disciplines.
Combining James Clears’ 1% improvement method with small disciplines, you can transform your life without massive disruptions.
Contrary to popular belief, practice does not make perfect. But that doesn’t make practice unnecessary.
Now that I’ve determined my mission, the hard work of creating the habits necessary to succeed begins. I’m starting with getting on top of my pain.
It’s now 10 days since I wrenched my back. That’s about how long the recovery took last time, and it feels as if I’m tracking very much like that time.…