One of the pillars of a healthy lifestyle is diet. Much of the nutritional advice I give basically boils down to the mind-blowingly original idea of not eating crap. The…
Tag: <span>Nutrition</span>
Last week I wrote about quitting coffee. Personally, I can’t imagine giving the stuff up, but I keep running into people who want to do so, “for their health,” and…
Recently the ongoing debate about eating eggs went another round. Under my “would your grandmother recognize it as food” theory of eating, I’ve always considered eggs to be a healthy…
I’ve written a lot on a healthy lifestyle and exercise, and only a little on nutrition. Since diet and nutrition are an important component in a healthy lifestyle, and while…
Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…