I’ve been writing a lot, lately, about the closure of a chapter of my life; Mom and Dad sold their cottage and I spent a final week there with my family, and we moved the antiques and heirlooms to their new locations. With all that, I determined to … [Continue reading]
Nutrition Friday – Can Better Eating Lead to Better Stress Management?
Nutrition is more than just about the fuel and building blocks you need for a heathy body, it’s also about the needs of a healthy mind. With that in mind, let’s combine two regular feature around these parts and discuss nutrition and … [Continue reading]
Improve Your Body, Improve Your Self, and Remember to Use it or Lose it
A Tough Week for Kid #2 My middle boy is having a difficult week. All my boys are athletic, active, busy little men; they go out to the playground and race around like maniacs with their friends, in games I do not (and have no desire to) … [Continue reading]
A New Working World Is On The Way. Will You Be Ready For It?
Today, instead of writing about ergonomics, I’m going to make a departure. Every 90 years or so, as a society we go through a period of upheaval. Historians Strauss and Howe wrote about this in their book Generations: The History of America’s … [Continue reading]
Do You Want Stress Relief? Then You Need to Focus
Last week on Stress Relief Tuesday, I gave you a symphony of stress relief, in four pictures. In my own words: So rather than blather on, I’m going to give you a symphony of stress relief; a four movement symphony in 4 pictures. Followed by … [Continue reading]
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