I know its' been a while to since I posted a Monday yoga for posture. It was a busy summer full of excitement and adventure, with an surprise plot twist at the end that will totally blow your mind. Okay, no, it really wasn't; my life is actually … [Continue reading]
Give in to Your Cravings
One of the greatest challenges to living healthier is the little devil on our shoulders. You know the guy, he's the one who tells you: - One little doughnut won't hurt you. - You can skip today's workout, there's always tomorrow. - Go on, … [Continue reading]
Don’t Put Your Weight in Front of You
A long time ago I was at a wedding and the father of the groom joked; My doctor told me to watch my weight, so I put it out front where I can see it. Yes it makes for a good laugh, a nice ice breaker on the father of the groom speech. And like … [Continue reading]
Return to the Beginning
Yesterday I told you the sorry tale of going back to yoga after taking the summer off. Well, we're in the critical second day after a hard workout, and I'm still not hurting. Oh, I'm a little sore, here and there, but I'm not hurting. So, what does … [Continue reading]
If it’s Not Hard, It’s Not Hard
No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing good ones, and how to use them to your benefit. I even teased an upcoming post on how … [Continue reading]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 25
- Next Page »