When you’re hitting, you want to be as stable as you can and use the three-dimensional aspect – the rotation of your core – to actually translate to power. Evan Longoria I’ve been writing lately about HIIT training and its relationship to fight … [Continue reading]
HIIT Your Kickboxing Training
I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay the price, make a change, feel better and maybe even have one of the best … [Continue reading]
To Indulge is to Pay the Price
Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating right. Then another weekend rolled around and Friday night I made the mistake of … [Continue reading]
Yoga for Posture – 8 – Sphinx Posture
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher variations on Dead Bug. Then, we began to stretch with Dragon Lunge and … [Continue reading]
Start Moving, Keep Moving
I have written a lot about why to live a healthy lifestyle, and I’ve written a lot about how to live a healthy lifestyle, but I’ve tended to focus on the bigger picture. Why do it? For your health, your stress, your sleep, your weight, etc. How to … [Continue reading]
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