Okay, that’s better. What’s better? My heartbeat. The last few days I’ve been jabbering on about my occasional bouts with heart palpitations. Along the way I have dived into physical causes and root causes. I’ve talked about treatments for the … [Continue reading]
Do You Want to Get Rid of Your Stress? Well, Just Tune it out
Okay, I’ve written on the topic of stress. A lot. And my basic conclusion is: Stress is killing you, do something about it. Once upon a time, as I was going into the roots of stress, the biochemical details and the effects, I also delved into some … [Continue reading]
Heal the Stress to Heal Your Heart
So these past few days I’ve been regaling you with tales of my wonky heartbeat. Like I said, it happens occasionally, it’s no big deal and once I’ve dealt with the underlying causes, and gotten my back straightened out by my chiropractor, they … [Continue reading]
Back Pain? Here Are Three Quick Posture Fixes to Help Your Hurting Back
What does posture have to do with back pain? Before delving into that, perhaps we should consider what posture is. Posture begins with the correct alignment of the spine, misaligned spine = poor posture. So, what is the correct alignment of the … [Continue reading]
A Quick and Easy Way to Control Mild Heart Palpitations
When I was writing about my experiences with heart palpitations, I tossed in a line about how, when I’m having them, one thing that makes me feel better is raising my heart rate into at least the low level the aerobic zone. I went on to connect … [Continue reading]
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