So I got to work this morning, logged on, looked at my screen and said to myself, ”Self, what the hell are you doing?” Now, this was not an open ended, middle age crisis, generic question, it was quite specific. I couldn’t remember where I’d left off … [Continue reading]
Yoga for Posture – 18 – Side Plank Mods
Okay, it’s posture Monday. Yeah, I know, it’s Tuesday, but yesterday was Canajun Thanksgiving, so Monday is delayed until Tuesday. Anway, last week it was side plank. As with plank before it, let’s add a couple of mods for those of you who find side … [Continue reading]
You’re Driving Me Crazy
I've spilled a lot of electrons lately writing about disconnection and connection, stress and their importance to a healthy lifestyle. I even told a little story about how being completely disconnected from the internet for a few days brought my … [Continue reading]
Poor Posture is a Pain in the Neck
Some time ago I did a little bit on tech neck. And then, I did a bunch more on…tech neck. Why? Because for years I suffered it, and since correcting it I’ve noticed more and more people who continue to suffer it. Along the way I learned that there is … [Continue reading]
Misery Loves Company, Use it for Positive Change
Friend of the blog Aubin, who got me to thinking and writing about tea, had a great suggestion; write about diet, and exercise, and partners. Now, his suggestion was that I think about how we should get in shape before we get married, so we have the … [Continue reading]
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