As a quick follow up to my larger post on resting heart rate, fitness and heart health, a little story. During this Lung Pao Sicken scare I’ve moved from working at the office to 100% remote. This comes with upsides and downsides, but I’m … [Continue reading]
Do You Want to Live Longer? Even Now, There’s a Way
Okay, I’ve jabbered on, a time or two, about my heart rate. Well. Harvard Health Publishing has been studying heart rate as it relates to heart health and it turns out that resting heart rate is a primary indicator of heart health. A … [Continue reading]
Have You Done Your Breathing Exercises?
Well, have you? I have. Do it now. Breathe long and deeply. Manage your stress. Feel better. So...shoo, off you go. … [Continue reading]
Need to Blow That Stress Away? Breathe, Baby, Just Breathe
There’s a pop culture reference in that title. Can you source it? If so, good on ya’. If not, well, maybe I’ll tell you later. It’s not exactly a surprise that we’re all pretty stressed out nowadays. In fact, if you’re not stressed then, damn, I … [Continue reading]
How’s Your Pandemic Going, or, Interesting Times Suck
Okay, I know it’s been a while since I posted. That’s totally on me. Maybe you’ve heard of the ancient Chinese curse, “May you live in interesting times.” Is that truly an ancient Chinese curse? I don’t know, but the sentiment sure holds true and … [Continue reading]
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