Before getting a bit ranty about the degeneration of my once free nation into a totalitarian hellscape, I noted in passing that one of the keys to fighting your depression…
Category: <span>Wellness</span>
Some time ago I recommended self-massage to help you with your posture. Tight, knotted up, unhappy muscles are uncomfortable, or even painful, muscles, which cannot do their jobs. A little…
Last week I wrote about the closure of a chapter of my life; Mom and Dad sold their cottage and I spent a final week there with my family. Yesterday…
Yesterday for Ergonomics Wednesday, I got to bitching about gardening tools and the way their designs are an ergonomic horror show. Well, today is wellness Thursday, a day on which…
My normal Monday post is “Posture Monday,” in which I lay out an exercise to help you correct your posture. Last week I had no Posture Monday post because I…