Sometimes all you can do to survive is to concentrate on the smallest thing in front of you.
Stand Up Right Posts
It may be a workplace cliché, but developing resilience is an important for real life success.
I got good at my hot yoga practice, but before I did, I had to show up often enough, give it a proper tryout, before I could decide if it was the right thing for me.
Sometimes just showing up is HARD. But sometimes those hardest times to show up turn out to give the best results.
The first time I remember feeling the grey mist of depression was in third year university.