Crisis and Change Over the last couple of months, we have undergone a tectonic shift. We’ve seen massive disruptions in the economy, our lives and our work. Those of you…
Tag: <span>Yoga for Posture</span>
This weekend I was blathering on about unused capacity, and how I applied the time I spent ascending stairs at Casa Andrew to improve my posture by modifying Bear Crawls.…
Unused Capacity I got to thinking about unused capacity recently as I was doing some posture exercises. Yes, I still do my posture and back pain exercises. What, you think…
Posture Correction Exercise for Tech Neck Once upon a very long time I learned a little exercise from my massage therapist. I had neck problems, you see. Some of them…
Okay, posture Monday is a day late. Oops. Anyway… Last week when I was writing about a more (much more) advanced lumbar strengthening exercise, I tossed off a brief line…