It’s the dog days of summer, and I’m searching for a win.
Category: <span>Depression</span>
I’ve learned better control over my depression and ADHD through Confucius’ notion of hunting just one rabbit.
Living with mental health problems is never easy, not even in summertime. But maybe it can get a little easier.
Sometimes I get caught in the in-between, neither spiraling down, nor improving.
I have been spiraling down the last few days. Today I attempted to break the depression spiral by focusing on the fundamentals.