One of the greatest challenges to living healthier is the little devil on our shoulders. You know the guy, he’s the one who tells you: – One little doughnut won’t…
Category: <span>health</span>
A long time ago I was at a wedding and the father of the groom joked; My doctor told me to watch my weight, so I put it out front…
Yesterday I told you the sorry tale of going back to yoga after taking the summer off. Well, we’re in the critical second day after a hard workout, and I’m…
No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…
No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…