Not all yoga poses are good for posture, and likewise not all posture exercises are yoga. For instance, last week, I wandered off the yoga for posture reservation with an…
Category: <span>Posture</span>
Pain I mentioned on Tuesday that I’ve been in a little pain recently; not bad pain, just the stiffness and soreness of muscle recovery. Turns out that trying to keep…
Just as eating healthy is equally about what not to eat as it is what to eat, so is posture correction and back pain recovery equally about what exercises not…
Okay, I got back into posture blogging. I got back into nutrition blogging. I even got back into fitness blogging. What’s next? Back Pain I know I’ve touched on the…
Proper Posture and Footwork? Yes, posture and footwork. Eventually. I mentioned yesterday that I’ve back to working on an old, long term goal. A goal that, although I never set…