Can you over train? Short answer, yes. Over Training After exercise, your body needs rest and recovery time. How long your body needs to rest and recover depends on a…
Category: <span>Success</span>
Update: I really kicked a hornet’s nest with this one, the spam bots are going ape shit. Closing comments. Well, yes. This is a health and fitness blog, with…
Success as a Lego Project I just realized that for the last month my email inbox hasn’t gotten above 35 unread messages. I don’t know about you, but I get…
Unused Capacity I got to thinking about unused capacity recently as I was doing some posture exercises. Yes, I still do my posture and back pain exercises. What, you think…
If you want to be, do. Chinese Proverb That particular proverb is the nice way of saying what we used to say in karate class, “Fake it ‘til you make…