Not all yoga poses are good for posture, and likewise not all posture exercises are yoga. For instance, last week, I wandered off the yoga for posture reservation with an…
Category: <span>Yoga For Posture</span>
Just as eating healthy is equally about what not to eat as it is what to eat, so is posture correction and back pain recovery equally about what exercises not…
Crisis and Change Over the last couple of months, we have undergone a tectonic shift. We’ve seen massive disruptions in the economy, our lives and our work. Those of you…
This weekend I was blathering on about unused capacity, and how I applied the time I spent ascending stairs at Casa Andrew to improve my posture by modifying Bear Crawls.…
Posture Correction Exercise for Tech Neck Once upon a very long time I learned a little exercise from my massage therapist. I had neck problems, you see. Some of them…