Okay, posture Monday is a day late. Oops. Anyway… Last week when I was writing about a more (much more) advanced lumbar strengthening exercise, I tossed off a brief line…
Category: <span>Yoga For Posture</span>
Okay, last week we returned to exercising our shoulders with reverse flies. Let’s return to strengthening our back muscles with lumbar crunches. First, though, a couple of housecleaning bits. Up…
Okay, it’s been a while since my last posture Monday. Let’s get back to it. We ended off last time having covered plank, and for those of you who find…
Okay, it’s posture Monday. Yeah, I know, it’s Tuesday, but yesterday was Canajun Thanksgiving, so Monday is delayed until Tuesday. Anway, last week it was side plank. As with plank…
Some time ago I did a little bit on tech neck. And then, I did a bunch more on…tech neck. Why? Because for years I suffered it, and since correcting…