The spine is comprised of 33 vertebrae, divided into 5 regions; cervical (neck), thoracic (mid-back), lumbar (lower back), sacral and coccygeal (tailbone). Each region has its own natural curve, and…
Stand Up Right Posts
We live in a culture that is ruining our backs, and with them our posture. Every day we perform multiple activities whose normal positions are hard on our spines and…
There are many postural problems, dealing with issues from head to toe. I think I will take it (literally) from the top and start with Tech Neck, but before that,…
A few days ago I was getting a cup of water. “That looks uncomfortable,” commented a co-worker. What was going on? Well, my employer provides us chilled, filtered water. The…
I love yoga, been doing it for 12 years. Between my love of yoga and the only partly correct belief that it will fix your posture, it became the basis…