So I wrote this little bit on my resting heartrate and blood pressure. Long story short, I have a low resting heartrate and mild systolic hypertension (elevated systolic blood pressure).…
Tag: <span>Aging</span>
Yesterday when I was riffing on Thanksgiving, and gratitude, I mentioned that I arrived to work, logged on to my computer, looked at my screen, and had absolutely no idea…
Lately I’ve thinking a lot more about living well. Not just on exercising hard, eating better and improving my sleep, but really living well. Here I am, deep into the…
I’ve been writing about yoga and HIIT training to help you get good at other sports. A funny thing happened this morning after Pilates that got me to thinking about…
I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…