Cleaning away the excess stuff is freeing. Even more freeing is cleaning away the excess emotional baggage.
Category: <span>Heart Health</span>
I kind of dumbassed up my plans for publishing on my YouTube channel today. Fortunately I’m bright and organized enough to work around that.
Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.
Lately I’ve noted an inexplicable spike in my resting heartrate, and (probably) my blood pressure. I need to address this, fast.