Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.
Category: <span>Heart Health</span>
Lately I’ve noted an inexplicable spike in my resting heartrate, and (probably) my blood pressure. I need to address this, fast.
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My normal Monday post is “Posture Monday,” in which I lay out an exercise to help you correct your posture. Last week I had no Posture Monday post because I…
Some time ago I got to writing about my heartrate, and my blood pressure. Actually, I wrote a couple things. Anyway, long story short, I have a low resting heartrate,…