As someone who is very future focused, I find that I spend my time thinking about what I haven’t yet got done. This is focusing on failure.
Tag: <span>Living With Depression</span>
I took a vacation recently, which necessitated breaking my daily routines. This time I chose something different so I wouldn’t spiral into depression.
It’s the dog days of summer, and I’m searching for a win.
Sometimes I get caught in the in-between, neither spiraling down, nor improving.
I have been spiraling down the last few days. Today I attempted to break the depression spiral by focusing on the fundamentals.