I hate delayed onset muscle soreness. It’s a particular problem with new, or newly restarted exercise regiments. Fortunately, there are a few basic rules to keeping DOMS to a minimum, while preventing injuries.
Tag: <span>sports injuries</span>
Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have…
Want to take a slapshot or hit a baseball? The more you rotate as a single piece, the greater the power you deliver.Want to sink a fadeaway jumper? If your body is moving in a single piece, your arms and wrists have a more stable platform to launch the ball. Same goes for throwing and receiving a football.Want to kick a soccer ball harder and more accurately? Drive off the tee farther? Smash a tennis ball, volleyball or badminton birdie? Hold the tuck on a dive from the high board?Core strength is at the core.