Just as eating healthy is equally about what not to eat as it is what to eat, so is posture correction and back pain recovery equally about what exercises not…
Tag: <span>Tech Neck</span>
Posture Correction Exercise for Tech Neck Once upon a very long time I learned a little exercise from my massage therapist. I had neck problems, you see. Some of them…
Okay, so, I wrote about the return of hockey season, with it’s pains, and with its joys. A long time ago I wrote a little post about daily activities that…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
I’ve been writing a lot over at Medium.com, and cross posting it here, but those posts have been a little more story telling, and a lot less “Overcoming Pain, Regaining…