Rush sang And the magic music makes your morning mood. It’s from Spirit of the Radio, if you’re interested. Anyway, they’re right. But it’s not the only thing that can…
Month: <span>February 2020</span>
Okay, last week we returned to exercising our shoulders with reverse flies. Let’s return to strengthening our back muscles with lumbar crunches. First, though, a couple of housecleaning bits. Up…
So earlier this week I a wrote a little thing on my heart rate and how stress affected it. Short version, under a mild level of elevated stress, over the…