Well, it's getting on to mid September and I think I'm out of excuses. The evenings are too short for kayaking; by the time I'm home from work there isn't time to load up the kayak, get to the river and get in a good paddle before dark. It's … [Continue reading]
If It’s Hard, It’s Hard
No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing good ones, and how to use them to your benefit. I even teased an upcoming post on how … [Continue reading]
Don’t Resist the Resistance
Last time, I wrote about habits; the need to correct bad ones while developing good ones, and how to use them to your benefit. I even teased an upcoming post on how you might go about changing and developing your habits. This is not that post. You … [Continue reading]
Be Habitually Habitual in Your Habits
As you may have surmised from the title, it’s time to talk about deadlifts. No? Altright, we'll talk habits. We all have habits, they are simply a part of life. Don’t believe me? Let’s go to the etymology of the word: from … [Continue reading]
Sit Up Straight!
So I’m back, it’s posture Thursday, and I need to tell a story about the benefits of posture correction. Today I’m not going to talk about me, I’m going to talk about my boys. Once upon a time I wrote about why, after 4 decades of slouching … [Continue reading]
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