I wrote this little bit on the Observer’s Paradox, how it can mess up your data collection, and how you might overcome it. Thing is, while the Observer’s Paradox can be a royal pain in the ass, it can also be a powerful addition to your exercise and … [Continue reading]
It’s Valentine’s Day and My Heart is All Aflutter
Okay, so it’s Posture Thursday and hoo boy, do I have an interesting little tale for today. And no, it has nothing to do with romance, this is a posture and exercise blog, for God’s sake. Valentine’s day being tomorrow is nothing more than an amusing … [Continue reading]
Don’t Sweat the Stress, Sweat it Out
I've written a couple of times on the effect of stress on my resting heart rate. Well, after last Friday's little experience in deadline stress I went to yoga. Bikram Yoga. 90 minutes of intense exercise in a hot, humid room, and lemme tell … [Continue reading]
Dammit, I Messed Up the Other One, Too
So yesterday I wrote about screwing up my hand, and going to work out anyway. Thing is, it turns out I was wrong and I didn’t screw up my hand. Nope, I screwed up both of them. I knew my left hand was buggered up by the end of Sunday hockey, but … [Continue reading]
Yoga for Posture – 20 – Lumbar Re-Curve
Okay, posture Monday is a day late. Oops. Anyway… Last week when I was writing about a more (much more) advanced lumbar strengthening exercise, I tossed off a brief line about re-curving my lumbar spine. Now, somewhere along the line I’m sure … [Continue reading]
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