Yes, I’m really quoting The Time Warp, from Rocky Horror. Terrible movie, awful song, but it gets to the point, the pelvic tilt (or pelvic thrust if you’re a slut like Janet). Recent Yoga for Posture posts included Mountain Pose and a sitting … [Continue reading]
To Achieve Success – Control What You Can Control
Lately, I’ve been riffing off of Rudyard Kipling’s monumental poem, “If,” both in the context of pushing through tough times, and in the context of it being a roadmap for success. I have used it to explain why, in the grand scheme of things, a speed … [Continue reading]
When A Chapter Ends, Another Begins
Last week I wrote about the closure of a chapter of my life; Mom and Dad sold their cottage and I spent a final week there with my family. Yesterday I moved the last of our family’s antiques from there to here, had my last swim off the dock, took my … [Continue reading]
Nutrition Friday – Well, That Post Aged Well
What post, Andrew? The one I wrote about Vitamin D. What post about Vitamin D, Andrew? Haven’t you written about Vitamin D like, five times? Yes, I have, and it bears repeating. Another study, another finding that one of the most severe … [Continue reading]
Do You Ever Take the Time to Reflect? What a Long, Strange Road It’s Been
Occasionally I find it helpful to look back and reflect. Reflect upon where I’ve been, where I am, and the road that brought me here. I find doing this helps me as I look forward to map out my next steps. When I began this site, I was a guy who … [Continue reading]
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