Okay, the last couple of weeks we’ve covered plank, and for those of you who find plank a little too easy, plank mods. Let’s move on to side plank. First off, as with plank, side plank can be done either straight armed or with forearm down. … [Continue reading]
Misery Loves Company, So Be Miserable, Together
Friend of the blog Aubin, who got me to thinking and writing about tea, had a great suggestion; write about diet, and exercise, and partners. Now, his suggestion was that I think about how we should get in shape before we get married, so we have the … [Continue reading]
Oolong Tea and Weight Loss
A few days ago I was writing about yoga and weight loss. Yesterday I wrote about tea. Let's mash those topics together and talk about tea and weight loss, specifically, oolong tea and weight loss. Why oolong tea in particular? Because it is … [Continue reading]
You Know I Love Hockey, but it’s Wrecking My Back
Okay, so, I wrote about the return of hockey season, with it's pains, and with its joys. A long time ago I wrote a little post about daily activities that are ruining your posture, which got me thinking about sports and hobbies that are wrecking your … [Continue reading]
Eat Red Meat, or, I Love Being Right
A few days ago I wrote a little bit about a study on diet, heart disease and stroke. The basic conclusions of the study were: Eat less meat to reduce your risk of heart attack (by about 13%) Eat less meat to increase your risk of stroke (by … [Continue reading]
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