Okay, Andrew, what on earth does fixing posture have to do with changing tires? Well, lets’ start with; spring has sprung and it’s time to swap out the winter tires for summer tires. Now you could make an appointment and take it to a mechanic, or … [Continue reading]
Falling Down, and Getting Up
Let's talk about falling down. No, this is not a review of the 1993 Michael Douglas’ action/thriller. Although, I did see it when it came out, and I recall it being a pretty good flick. Nor is it about the Iron Maiden song Man on the Edge (in … [Continue reading]
Yoga for Posture – 7 – The Dog Postures
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher variations on Dead Bug. Then, we began to stretch with Dragon Lunge. Let’s keep … [Continue reading]
In Sickness and in Health
No, no, no, I’m not writing about marriage, although it would be an excellent topic for writing about health and well being. And not just in terms of, “Exercise save my marriage and made me a better husband and father,” although it’s entirely … [Continue reading]
Exercise is a Pain in the Neck
A while ago I wrote a step by step breakdown of Baby Cobra, a simple, low stress yoga posture that is both a great place to begin posture correction, and a fantastic foundation for further posture correction exercises. I was reminded of that post … [Continue reading]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 19
- Next Page »