Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher variations on Dead Bug. Then, we began to stretch with Dragon Lunge, and … [Continue reading]
Sleep Your Way to Good Posture
Wait, wut? Sleep your way to good posture? Absolutely, just follow along. Wait, wut? Sleep your way to good posture? Absolutely, just follow along. It’s posture Thursday now, wherein I usually write about how postural correction has … [Continue reading]
Living and Thriving in Spite of Migraines
It’s posture Monday, wherein I normally give a step by step breakdown of a posture or exercise I have found useful in helping to improve some component of proper posture. Thursday I usually tell a little story about how the process of posture … [Continue reading]
Paying the Iron Price…Again
So I’ve been a little under the weather the last week. Okay, I’ve been as sick as a dog. Number one son brought home a beauty of a cold last week, and being a loving, sharing kind of a boy, he shared it with old daddy. Thanks, boy. Over the last … [Continue reading]
Do Yoga? Why? I Do Karate
Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have blood pressure problems, so I decided to do something about it before I needed … [Continue reading]
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